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      <image:title>Home - The Truth is... You fall off of the wagon at the first speed bump The Truth is... Your procrastination is keeping you from being happy with yourself The Truth is... You can Google all day but you need guidance The Truth is... You can invest in your health now or invest in your prescriptions later If any of these sound like YOU, you're in the right place</image:title>
      <image:caption>Let's DO THIS</image:caption>
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      <image:caption>Here you will find one of my favorite infused water recipes! Let me know if you try it!!</image:caption>
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      <image:caption>Are you wondering how I find the energy to SLAY my workouts!! This is a key element!</image:caption>
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    <lastmod>2025-05-06</lastmod>
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    <loc>https://www.resultswithnelly.com/new-blog/2025/5/5/faith-and-fuel-my-non-negotiables-before-a-wellness-reset</loc>
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      <image:title>Blog - Busy But Becoming: Why I’m Not Waiting for the “Right Time” to Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.resultswithnelly.com/new-blog/2024/12/8/walking-in-faith-how-a-two-week-challenge-can-transform-your-holiday-season</loc>
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    <loc>https://www.resultswithnelly.com/new-blog/2023/9/1/fuel-your-busy-morning-with-these-3-energizing-plant-based-smoothies</loc>
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    <lastmod>2023-09-01</lastmod>
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      <image:title>Blog - Fuel Your Busy Morning with These 3 Energizing Plant-Based Smoothies - Berry Avocado Power Smoothie</image:title>
      <image:caption>Ingredients: 1 cup almond milk 1⁄2 avocado 1 cup mixed berries 2 tbsp ground flaxseed 1 tbsp almond butter Directions: Blend all ingredients until creamy. Avocado adds healthy fats to satisfy you and potassium for energy production. Mixed berries provide antioxidants and fiber. Soy or almond milk adds protein.</image:caption>
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    <loc>https://www.resultswithnelly.com/about-me</loc>
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    <lastmod>2023-05-31</lastmod>
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      <image:title>About Me - Hi, I’m Nelly!</image:title>
      <image:caption>Fitness Enthusiest, Nurse, Healthy Lifestyle Influencer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf4450e74940a44a4a6f9d/1609986062146-ESTCUBV49DVBTIHFS9UU/Blog%2Bupdate%2Bnurse%2Bpic.jpg</image:loc>
      <image:title>About Me - Nurse</image:title>
      <image:caption>As an RN, I had done a thorough job of managing the care of others but was nonchalantly managing my own and it showed, I could feel it. The aching &amp; exhaustion was undeniable. Once I became an active participant in my own health and committed to a lifestyle that fueled me, it seriously changed my whole world. After recommitting to my own health, I enthusiastically set the example and assist others to create and embrace a healthier lifestyle.</image:caption>
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      <image:title>About Me - Mom</image:title>
      <image:caption>This is our fur baby, Isabelle. She’s a yorkie-poo. She totally thinks that she’s the BOSS of us. She’s right! Now she has a baby sister who honestly keeps us all humble with her demands! We call her Tiny Boss!</image:caption>
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      <image:title>About Me - Wife</image:title>
      <image:caption>As you get to know me, you’ll also get to know my better half. My husband Christian is literally my favorite human and he keeps me sane!</image:caption>
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    <lastmod>2023-09-09</lastmod>
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      <image:title>Resources - Plant-Based Beginner Guide</image:title>
      <image:caption>Do you need some solid direction when it comes to a PLANT-BASED diet? Let me be your guide! News Flash-You don't need a chef's hat to eat plants and love it! Going plant-based can be simple, affordable, and delicious! This simple guide is here to rescue you! It's jam-packed with tips, tricks, meal recipes, and reminders to help you stay on track, make smart choices, and nourish your body with confidence.</image:caption>
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    <lastmod>2025-05-12</lastmod>
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